Chowder vs. Chili sauce — In-Depth Nutrition Comparison

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What are the main differences between chowder and chili sauce?

Chili sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 14% higher.
Chowder has 26 times more polyunsaturated fat than chili sauce. Chowder has 1.9g of polyunsaturated fat, while chili sauce has 0.074g.
Chili sauce contains less saturated fat.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, peppers, hot, chili, mature red, canned types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chili sauce

Contains less SodiumSodium

-91.6%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chili sauce

Contains more Vitamin AVitamin A

+152.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		30mg	33%
Potassium		564mg	17%
Polyunsaturated fat	1.9g	0.074g	12%
Sodium	299mg	25mg	12%
Vitamin B6		0.14mg	11%
Copper		0.087mg	10%
Fats	6.3g	0.6g	9%
Saturated fat	1.75g	0.08g	8%
Vitamin B2		0.09mg	7%
Vitamin K		6.7µg	6%
Iron		0.5mg	6%
Protein	3.1g	0.9g	4%
Vitamin B3		0.6mg	4%
Vitamin A	58µg	23µg	4%
Calories	99kcal	21kcal	4%
Cholesterol	11mg	0mg	4%
Magnesium		12mg	3%
Folate		11µg	3%
Vitamin E		0.36mg	2%
Monounsaturated fat	1.27g	0.411g	2%
Phosphorus		16mg	2%
Zinc		0.15mg	1%
Fiber	0.9g	0.7g	1%
Vitamin B1		0.01mg	1%
Calcium		9mg	1%
Carbs	7.5g	3.9g	1%
Choline		6.1mg	1%
Net carbs	6.6g	3.2g	N/A
Sugar		2.55g	N/A
Selenium		0.2µg	0%