Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chowder vs. Chives — In-Depth Nutrition Comparison

Compare

Differences between chowder and chives

  • Chowder has more monounsaturated fat and polyunsaturated fat, while chives have more vitamin A and fiber.
  • Chives' daily need coverage for vitamin A is 64% higher.
  • Chives contain 100 times less sodium than chowder. Chowder contains 299mg of sodium, while chives contain 3mg.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of chives is 45.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chives, raw.

Infographic

Chowder vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Chives
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin AVitamin A +275.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +763%
Contains more CarbsCarbs +72.4%
Contains more WaterWater +10.4%
~equal in Protein ~3.27g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1236.8%
Contains more Poly. FatPolyunsaturated fat +611.6%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 65%
Folate 105µg 26%
Iron 1.6mg 20%
Vitamin A 58µg 218µg 18%
Copper 0.157mg 17%
Manganese 0.373mg 16%
Sodium 299mg 3mg 13%
Vitamin B6 0.138mg 11%
Polyunsaturated fat 1.9g 0.267g 11%
Magnesium 42mg 10%
Potassium 296mg 9%
Calcium 92mg 9%
Vitamin B2 0.115mg 9%
Fats 6.3g 0.73g 9%
Phosphorus 58mg 8%
Saturated fat 1.75g 0.146g 7%
Vitamin B1 0.078mg 7%
Vitamin B5 0.324mg 6%
Fiber 0.9g 2.5g 6%
Zinc 0.56mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B3 0.647mg 4%
Monounsaturated fat 1.27g 0.095g 3%
Calories 99kcal 30kcal 3%
Selenium 0.9µg 2%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Carbs 7.5g 4.35g 1%
Protein 3.1g 3.27g 0%
Net carbs 6.6g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
76%
Chives
Minerals Daily Need Coverage Score
4%
Chowder
29%
Chives

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 1.604g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.