Chowder vs. Chives — In-Depth Nutrition Comparison
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Differences between chowder and chives
- Chowder has more monounsaturated fat and polyunsaturated fat, while chives have more vitamin A and fiber.
- Chives' daily need coverage for vitamin A is 64% higher.
- Chives contain 100 times less sodium than chowder. Chowder contains 299mg of sodium, while chives contain 3mg.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of chives is 45.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 65% | |
| Folate | 105µg | 26% | |
| Iron | 1.6mg | 20% | |
| Vitamin A | 58µg | 218µg | 18% |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Sodium | 299mg | 3mg | 13% |
| Vitamin B6 | 0.138mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.267g | 11% |
| Magnesium | 42mg | 10% | |
| Potassium | 296mg | 9% | |
| Calcium | 92mg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Fats | 6.3g | 0.73g | 9% |
| Phosphorus | 58mg | 8% | |
| Saturated fat | 1.75g | 0.146g | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.324mg | 6% | |
| Fiber | 0.9g | 2.5g | 6% |
| Zinc | 0.56mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.647mg | 4% | |
| Monounsaturated fat | 1.27g | 0.095g | 3% |
| Calories | 99kcal | 30kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Carbs | 7.5g | 4.35g | 1% |
| Protein | 3.1g | 3.27g | 0% |
| Net carbs | 6.6g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +763% |
| Contains more CarbsCarbs | +72.4% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~3.27g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1236.8% |
| Contains more Poly. FatPolyunsaturated fat | +611.6% |
| Contains less Sat. FatSaturated fat | -91.7% |
