Chowder vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between chowder and chocolate chip cookie

Chowder has more vitamin A; however, chocolate chip cookie is higher in monounsaturated fat and polyunsaturated fat.
Chocolate chip cookie covers your daily need for saturated fat, 62% more than chowder.
Chowder has 2 times more vitamin A than chocolate chip cookie. While chowder has 1150IU of vitamin A, chocolate chip cookie has only 594IU.
Chowder has less cholesterol.
The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chocolate chip cookie

Contains less SodiumSodium

-12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chocolate chip cookie

Contains more Vitamin AVitamin A

+139.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	14.071g	56%
Copper		0.386mg	43%
Fats	6.3g	28.4g	34%
Iron		2.48mg	31%
Manganese		0.663mg	29%
Cholesterol	11mg	70mg	20%
Selenium		11.2µg	20%
Calories	99kcal	488kcal	19%
Polyunsaturated fat	1.9g	4.541g	18%
Monounsaturated fat	1.27g	8.241g	17%
Carbs	7.5g	58.2g	17%
Vitamin B1		0.184mg	15%
Vitamin B2		0.177mg	14%
Phosphorus		100mg	14%
Magnesium		55mg	13%
Vitamin A	58µg	139µg	9%
Zinc		0.94mg	9%
Vitamin B3		1.365mg	9%
Folate		33µg	8%
Potassium		221mg	7%
Vitamin B6		0.084mg	6%
Protein	3.1g	5.7g	5%
Vitamin B5		0.259mg	5%
Fiber	0.9g		4%
Calcium		38mg	4%
Vitamin B12		0.08µg	3%
Sodium	299mg	341mg	2%
Vitamin C		0.2mg	0%
Net carbs	6.6g	58.2g	N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 - DHA		0.003g	N/A