Chowder vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between chowder and chocolate ice cream
- Chowder has more vitamin A and polyunsaturated fat; however, chocolate ice cream is higher in monounsaturated fat.
- Chocolate ice cream covers your daily saturated fat needs 25% more than chowder.
- Chocolate ice cream contains 5 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while chocolate ice cream contains 0.41g.
- Chocolate ice cream has less sodium.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 6.8g | 23% |
| Copper | 0.135mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Iron | 0.93mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calcium | 109mg | 11% | |
| Vitamin B5 | 0.554mg | 11% | |
| Sodium | 299mg | 76mg | 10% |
| Polyunsaturated fat | 1.9g | 0.41g | 10% |
| Cholesterol | 11mg | 34mg | 8% |
| Fats | 6.3g | 11g | 7% |
| Carbs | 7.5g | 28.2g | 7% |
| Magnesium | 29mg | 7% | |
| Potassium | 249mg | 7% | |
| Vitamin A | 58µg | 118µg | 7% |
| Calories | 99kcal | 216kcal | 6% |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Monounsaturated fat | 1.27g | 3.21g | 5% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Choline | 22.5mg | 4% | |
| Vitamin E | 0.3mg | 2% | |
| Protein | 3.1g | 3.8g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin D | 8 IU | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 6.6g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +47.4% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +276% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
