Chowder vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between chowder and chuck steak
- Chowder has more vitamin A and polyunsaturated fat; however, chuck steak is higher in monounsaturated fat.
- Chuck steak covers your daily saturated fat needs 35% more than chowder.
- Chuck steak has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 79% | |
| Selenium | 27.5µg | 50% | |
| Protein | 3.1g | 24.98g | 44% |
| Saturated fat | 1.75g | 8.66g | 31% |
| Iron | 2.45mg | 31% | |
| Vitamin B6 | 0.373mg | 29% | |
| Vitamin B3 | 4.663mg | 29% | |
| Phosphorus | 193mg | 28% | |
| Cholesterol | 11mg | 87mg | 25% |
| Fats | 6.3g | 19.64g | 21% |
| Monounsaturated fat | 1.27g | 9.457g | 20% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Potassium | 325mg | 10% | |
| Sodium | 299mg | 71mg | 10% |
| Calories | 99kcal | 277kcal | 9% |
| Copper | 0.077mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.81g | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin A | 58µg | 7µg | 6% |
| Magnesium | 22mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 16mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +525% |
| Contains more ProteinProtein | +705.8% |
| Contains more FatsFats | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains more Mono. FatMonounsaturated fat | +644.6% |
