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  6. Chowder vs. Cocoa bean

Chowder vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between chowder and cocoa bean

  • Chowder has more vitamin A and polyunsaturated fat, while cocoa bean has more fiber and monounsaturated fat.
  • Cocoa bean's daily need coverage for fiber is 116% higher.
  • The amount of sodium in cocoa bean is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chowder vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 15.52mg 194%
Manganese 3.737mg 162%
Fiber 0.9g 29.8g 116%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Protein 3.1g 18.1g 30%
Saturated fat 1.75g 7.76g 27%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Carbs 7.5g 58.3g 17%
Vitamin B3 2.4mg 15%
Sodium 299mg 19mg 12%
Calcium 111mg 11%
Polyunsaturated fat 1.9g 0.42g 10%
Fats 6.3g 13.1g 10%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Monounsaturated fat 1.27g 4.39g 8%
Folate 32µg 8%
Calories 99kcal 220kcal 6%
Vitamin A 58µg 0µg 6%
Vitamin B5 0.254mg 5%
Cholesterol 11mg 0mg 4%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 6.6g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2940.7%
Contains more ProteinProtein +483.9%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +677.3%
Contains more OtherOther +680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +352.4%
Contains more Mono. FatMonounsaturated fat +245.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.