Chowder vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between chowder and cocoa solids
- Chowder has more vitamin A and polyunsaturated fat; however, cocoa solids are richer in fiber and monounsaturated fat.
- Cocoa solids cover your daily fiber needs 144% more than chowder.
- Cocoa solids contain less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Iron | 13.86mg | 173% | |
| Manganese | 3.837mg | 167% | |
| Fiber | 0.9g | 37g | 144% |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 45% | |
| Protein | 3.1g | 19.6g | 33% |
| Saturated fat | 1.75g | 8.07g | 29% |
| Selenium | 14.3µg | 26% | |
| Vitamin B2 | 0.241mg | 19% | |
| Carbs | 7.5g | 57.9g | 17% |
| Vitamin B3 | 2.185mg | 14% | |
| Calcium | 128mg | 13% | |
| Sodium | 299mg | 21mg | 12% |
| Fats | 6.3g | 13.7g | 11% |
| Polyunsaturated fat | 1.9g | 0.44g | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Monounsaturated fat | 1.27g | 4.57g | 8% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Calories | 99kcal | 228kcal | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 6.6g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2636.7% |
| Contains more ProteinProtein | +532.3% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +672% |
| Contains more OtherOther | +480% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
| Contains more Mono. FatMonounsaturated fat | +259.8% |
