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  6. Chowder vs. Coleslaw

Chowder vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between chowder and coleslaw

  • Chowder has more vitamin A; however, coleslaw has more polyunsaturated fat and monounsaturated fat.
  • Chowder's daily need coverage for vitamin A is 21% more.
  • Coleslaw has a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, coleslaw.

Infographic

Chowder vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains less SodiumSodium -32.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +107.1%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 1.9g 5.348g 23%
Vitamin C 14.6mg 16%
Vitamin B6 0.112mg 9%
Fats 6.3g 9.91g 6%
Vitamin B5 0.246mg 5%
Manganese 0.102mg 4%
Sodium 299mg 203mg 4%
Vitamin E 0.54mg 4%
Monounsaturated fat 1.27g 2.671g 4%
Potassium 129mg 4%
Protein 3.1g 0.95g 4%
Fiber 0.9g 1.9g 4%
Vitamin A 58µg 28µg 3%
Calories 99kcal 153kcal 3%
Phosphorus 20mg 3%
Calcium 30mg 3%
Iron 0.22mg 3%
Vitamin B2 0.02mg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 2%
Carbs 7.5g 14.89g 2%
Copper 0.015mg 2%
Cholesterol 11mg 4mg 2%
Magnesium 8mg 2%
Saturated fat 1.75g 1.599g 1%
Vitamin B3 0.206mg 1%
Zinc 0.14mg 1%
Net carbs 6.6g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +226.3%
Contains more WaterWater +11.8%
Contains more OtherOther +20.5%
Contains more FatsFats +57.3%
Contains more CarbsCarbs +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains more Poly. FatPolyunsaturated fat +181.5%
~equal in Saturated fat ~1.599g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.