Chowder vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between chowder and coleslaw
- Chowder has more vitamin A; however, coleslaw has more monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 21% more.
- Coleslaw has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |
~equal in
Saturated fat
~1.599g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 1.9g | 5.348g | 23% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B6 | 0.112mg | 9% | |
| Fats | 6.3g | 9.91g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Sodium | 299mg | 203mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Monounsaturated fat | 1.27g | 2.671g | 4% |
| Potassium | 129mg | 4% | |
| Protein | 3.1g | 0.95g | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin A | 58µg | 28µg | 3% |
| Calories | 99kcal | 153kcal | 3% |
| Phosphorus | 20mg | 3% | |
| Calcium | 30mg | 3% | |
| Iron | 0.22mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Carbs | 7.5g | 14.89g | 2% |
| Copper | 0.015mg | 2% | |
| Cholesterol | 11mg | 4mg | 2% |
| Magnesium | 8mg | 2% | |
| Saturated fat | 1.75g | 1.599g | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Net carbs | 6.6g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.151g)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 12)
Which food is cheaper?
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The foods are relatively equal in price ($)