Chowder vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between chowder and fortune cookie?
- Fortune cookie has less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder has 10 times more sodium than fortune cookie. Chowder has 299mg of sodium, while fortune cookie has 31mg.
- Chowder has a lower glycemic index than fortune cookie.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.5g | 84g | 26% |
| Iron | 1.44mg | 18% | |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Calories | 99kcal | 378kcal | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Sodium | 299mg | 31mg | 12% |
| Polyunsaturated fat | 1.9g | 0.466g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 6.3g | 2.7g | 6% |
| Saturated fat | 1.75g | 0.669g | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 11mg | 2mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Protein | 3.1g | 4.2g | 2% |
| Calcium | 12mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 1% | |
| Net carbs | 6.6g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Monounsaturated fat | 1.27g | 1.345g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +926.3% |
| Contains more ProteinProtein | +35.5% |
| Contains more CarbsCarbs | +1020% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +307.7% |
| Contains less Sat. FatSaturated fat | -61.8% |
~equal in
Monounsaturated fat
~1.345g
