Chowder vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between chowder and fortune cookie?
- Fortune cookie has less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder has 10 times more sodium than fortune cookie. Chowder has 299mg of sodium, while fortune cookie has 31mg.
- Chowder has a lower glycemic index than fortune cookie.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +926.3% |
| Contains more ProteinProtein | +35.5% |
| Contains more CarbsCarbs | +1020% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +307.7% |
| Contains less Sat. FatSaturated fat | -61.8% |
~equal in
Monounsaturated fat
~1.345g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 7.5g | 84g | 26% |
| Iron | 1.44mg | 18% | |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Calories | 99kcal | 378kcal | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Sodium | 299mg | 31mg | 12% |
| Polyunsaturated fat | 1.9g | 0.466g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 6.3g | 2.7g | 6% |
| Saturated fat | 1.75g | 0.669g | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 11mg | 2mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Protein | 3.1g | 4.2g | 2% |
| Calcium | 12mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 1% | |
| Net carbs | 6.6g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Monounsaturated fat | 1.27g | 1.345g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.081g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)