Chowder vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between chowder and crab stick

Crab stick has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder covers your daily need for vitamin A, 23% more than crab stick.
Chowder has 13 times more polyunsaturated fat than crab stick. While chowder has 1.9g of polyunsaturated fat, crab stick has only 0.143g.
Crab stick has less saturated fat.
The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Crab stick

Contains less SodiumSodium

-43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Crab stick

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22.3µg	41%
Phosphorus		282mg	40%
Vitamin B12		0.57µg	24%
Polyunsaturated fat	1.9g	0.143g	12%
Vitamin B6		0.13mg	10%
Magnesium		43mg	10%
Sodium	299mg	529mg	10%
Fats	6.3g	0.46g	9%
Protein	3.1g	7.62g	9%
Saturated fat	1.75g	0.216g	7%
Vitamin B2		0.08mg	6%
Vitamin A	58µg	0µg	6%
Iron		0.39mg	5%
Vitamin B3		0.62mg	4%
Copper		0.032mg	4%
Potassium		90mg	3%
Vitamin B1		0.03mg	3%
Cholesterol	11mg	20mg	3%
Carbs	7.5g	15g	3%
Zinc		0.33mg	3%
Choline		13mg	2%
Fiber	0.9g	0.5g	2%
Monounsaturated fat	1.27g	0.275g	2%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Calcium		13mg	1%
Fructose		0.62g	1%
Calories	99kcal	95kcal	0%
Net carbs	6.6g	14.5g	N/A
Sugar		6.25g	N/A
Manganese		0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A