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Chowder vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between chowder and crab stick

  • Crab stick has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
  • Chowder covers your daily need for vitamin A, 23% more than crab stick.
  • Chowder has 13 times more polyunsaturated fat than crab stick. While chowder has 1.9g of polyunsaturated fat, crab stick has only 0.143g.
  • Crab stick has less saturated fat.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chowder vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +1269.6%
Contains more ProteinProtein +145.8%
Contains more CarbsCarbs +100%
Contains more OtherOther +126%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +1228.7%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Crab stick
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 282mg 40%
Vitamin B12 0.57µg 24%
Polyunsaturated fat 1.9g 0.143g 12%
Vitamin B6 0.13mg 10%
Magnesium 43mg 10%
Sodium 299mg 529mg 10%
Fats 6.3g 0.46g 9%
Protein 3.1g 7.62g 9%
Saturated fat 1.75g 0.216g 7%
Vitamin B2 0.08mg 6%
Vitamin A 58µg 0µg 6%
Iron 0.39mg 5%
Vitamin B3 0.62mg 4%
Copper 0.032mg 4%
Potassium 90mg 3%
Vitamin B1 0.03mg 3%
Cholesterol 11mg 20mg 3%
Carbs 7.5g 15g 3%
Zinc 0.33mg 3%
Choline 13mg 2%
Fiber 0.9g 0.5g 2%
Monounsaturated fat 1.27g 0.275g 2%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Calcium 13mg 1%
Fructose 0.62g 1%
Calories 99kcal 95kcal 0%
Net carbs 6.6g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
12%
Crab stick
Minerals Daily Need Coverage Score
4%
Chowder
39%
Crab stick

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.534g)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.