Chowder vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between chowder and crouton?
- Chowder is higher in vitamin A and polyunsaturated fat, yet crouton is higher in fiber and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- The amount of sodium in chowder is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 4.08mg | 51% | |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Carbs | 7.5g | 73.5g | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Protein | 3.1g | 11.9g | 18% |
| Copper | 0.163mg | 18% | |
| Fiber | 0.9g | 5.1g | 17% |
| Sodium | 299mg | 698mg | 17% |
| Phosphorus | 115mg | 16% | |
| Calories | 99kcal | 407kcal | 15% |
| Vitamin B5 | 0.429mg | 9% | |
| Zinc | 0.89mg | 8% | |
| Calcium | 76mg | 8% | |
| Magnesium | 31mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 1.9g | 1.273g | 4% |
| Monounsaturated fat | 1.27g | 3.059g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 124mg | 4% | |
| Vitamin B6 | 0.026mg | 2% | |
| Saturated fat | 1.75g | 1.51g | 1% |
| Fats | 6.3g | 6.6g | 0% |
| Net carbs | 6.6g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1392.7% |
| Contains more ProteinProtein | +283.9% |
| Contains more CarbsCarbs | +880% |
| Contains more OtherOther | +150% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +140.9% |
