Chowder vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between chowder and crouton?
- Chowder is higher in vitamin A and polyunsaturated fat, yet crouton is higher in fiber and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- The amount of sodium in chowder is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Croutons, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1392.7% |
| Contains more ProteinProtein | +283.9% |
| Contains more CarbsCarbs | +880% |
| Contains more OtherOther | +150% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +140.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 4.08mg | 51% | |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Carbs | 7.5g | 73.5g | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Protein | 3.1g | 11.9g | 18% |
| Copper | 0.163mg | 18% | |
| Fiber | 0.9g | 5.1g | 17% |
| Sodium | 299mg | 698mg | 17% |
| Phosphorus | 115mg | 16% | |
| Calories | 99kcal | 407kcal | 15% |
| Vitamin B5 | 0.429mg | 9% | |
| Zinc | 0.89mg | 8% | |
| Calcium | 76mg | 8% | |
| Magnesium | 31mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 1.9g | 1.273g | 4% |
| Monounsaturated fat | 1.27g | 3.059g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 124mg | 4% | |
| Vitamin B6 | 0.026mg | 2% | |
| Saturated fat | 1.75g | 1.51g | 1% |
| Fats | 6.3g | 6.6g | 0% |
| Net carbs | 6.6g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
4%
70%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.24g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 45)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)