Chowder vs. Dates — In-Depth Nutrition Comparison
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Important differences between chowder and dates
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, dates have more fiber.
- Dates' daily need coverage for fiber is 28% more.
- Chowder has 150 times more sodium than dates. Chowder has 299mg of sodium, while dates have 2mg.
- Dates have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 8g | 28% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 7.5g | 75.03g | 23% |
| Potassium | 656mg | 19% | |
| Polyunsaturated fat | 1.9g | 0.019g | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Iron | 1.02mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Phosphorus | 62mg | 9% | |
| Calories | 99kcal | 282kcal | 9% |
| Fats | 6.3g | 0.39g | 9% |
| Vitamin B3 | 1.274mg | 8% | |
| Saturated fat | 1.75g | 0.032g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.066mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Calcium | 39mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.036g | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Protein | 3.1g | 2.45g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +1515.4% |
| Contains more WaterWater | +299.9% |
| Contains more CarbsCarbs | +900.4% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3427.8% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -98.2% |
