Chowder vs. Dough — In-Depth Nutrition Comparison
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The main differences between chowder and dough
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet dough is richer in fiber.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 4 times more monounsaturated fat than dough. Chowder contains 1.27g of monounsaturated fat, while dough contains 0.362g.
- Dough contains less saturated fat.
- Chowder has a lower glycemic index than dough.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 49% | |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Manganese | 0.577mg | 25% | |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Protein | 3.1g | 10.75g | 15% |
| Phosphorus | 105mg | 15% | |
| Carbs | 7.5g | 51.88g | 15% |
| Sodium | 299mg | 602mg | 13% |
| Vitamin B5 | 0.455mg | 9% | |
| Calories | 99kcal | 272kcal | 9% |
| Zinc | 1.04mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.855g | 7% |
| Saturated fat | 1.75g | 0.529g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Fats | 6.3g | 2.42g | 6% |
| Calcium | 52mg | 5% | |
| Fiber | 0.9g | 2.2g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 117mg | 3% | |
| Monounsaturated fat | 1.27g | 0.362g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 6.6g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.3% |
| Contains more WaterWater | +148.8% |
| Contains more ProteinProtein | +246.8% |
| Contains more CarbsCarbs | +591.7% |
| Contains more OtherOther | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -69.8% |
