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Chowder vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between chowder and dried fruit?

  • Chowder is higher in monounsaturated fat and polyunsaturated fat, yet dried fruit is higher in vitamin A and fiber.
  • Dried fruit's daily need coverage for vitamin A is 49% more.
  • Chowder has 103 times more saturated fat than dried fruit. While chowder has 1.75g of saturated fat, dried fruit has only 0.017g.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Chowder vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +210.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +1135.3%
Contains more WaterWater +165.8%
Contains more CarbsCarbs +735.2%
Contains more OtherOther +157%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1616.2%
Contains more Poly. FatPolyunsaturated fat +2467.6%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Dried fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Dried fruit DV% diff.
Copper 0.343mg 38%
Potassium 1162mg 34%
Iron 2.66mg 33%
Vitamin E 4.33mg 29%
Fiber 0.9g 7.3g 26%
Carbs 7.5g 62.64g 18%
Vitamin B3 2.589mg 16%
Fructose 12.47g 16%
Vitamin A 58µg 180µg 14%
Sodium 299mg 10mg 13%
Polyunsaturated fat 1.9g 0.074g 12%
Vitamin B6 0.143mg 11%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Phosphorus 71mg 10%
Fats 6.3g 0.51g 9%
Magnesium 32mg 8%
Saturated fat 1.75g 0.017g 8%
Calories 99kcal 241kcal 7%
Calcium 55mg 6%
Vitamin B2 0.074mg 6%
Selenium 2.2µg 4%
Cholesterol 11mg 0mg 4%
Zinc 0.39mg 4%
Choline 13.9mg 3%
Folate 10µg 3%
Monounsaturated fat 1.27g 0.074g 3%
Vitamin K 3.1µg 3%
Vitamin B1 0.015mg 1%
Protein 3.1g 3.39g 1%
Vitamin C 1mg 1%
Net carbs 6.6g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
24%
Dried fruit
Minerals Daily Need Coverage Score
4%
Chowder
44%
Dried fruit

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 1.733g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 4)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.