Chowder vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between chowder and dried fruit?

Chowder is higher in monounsaturated fat and polyunsaturated fat, yet dried fruit is higher in vitamin A and fiber.
Dried fruit's daily need coverage for vitamin A is 49% more.
Chowder has 103 times more saturated fat than dried fruit. While chowder has 1.75g of saturated fat, dried fruit has only 0.017g.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Apricots, dried, sulfured, uncooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Dried fruit

Contains less SodiumSodium

-96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Dried fruit

Contains more Vitamin AVitamin A

+210.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.343mg	38%
Potassium		1162mg	34%
Iron		2.66mg	33%
Vitamin E		4.33mg	29%
Fiber	0.9g	7.3g	26%
Carbs	7.5g	62.64g	18%
Vitamin B3		2.589mg	16%
Fructose		12.47g	16%
Vitamin A	58µg	180µg	14%
Sodium	299mg	10mg	13%
Polyunsaturated fat	1.9g	0.074g	12%
Vitamin B6		0.143mg	11%
Vitamin B5		0.516mg	10%
Manganese		0.235mg	10%
Phosphorus		71mg	10%
Fats	6.3g	0.51g	9%
Magnesium		32mg	8%
Saturated fat	1.75g	0.017g	8%
Calories	99kcal	241kcal	7%
Calcium		55mg	6%
Vitamin B2		0.074mg	6%
Selenium		2.2µg	4%
Cholesterol	11mg	0mg	4%
Zinc		0.39mg	4%
Choline		13.9mg	3%
Folate		10µg	3%
Monounsaturated fat	1.27g	0.074g	3%
Vitamin K		3.1µg	3%
Vitamin B1		0.015mg	1%
Protein	3.1g	3.39g	1%
Vitamin C		1mg	1%
Net carbs	6.6g	55.34g	N/A
Sugar		53.44g	N/A
Starch		0.35g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%