Chowder vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between chowder and duck meat
- Chowder has more vitamin A; however, duck meat is higher in polyunsaturated fat and monounsaturated fat.
- Duck meat covers your daily saturated fat needs 40% more than chowder.
- Duck meat has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Saturated fat | 1.75g | 9.67g | 36% |
| Fats | 6.3g | 28.35g | 34% |
| Iron | 2.7mg | 34% | |
| Protein | 3.1g | 18.99g | 32% |
| Vitamin B3 | 4.825mg | 30% | |
| Monounsaturated fat | 1.27g | 12.9g | 29% |
| Copper | 0.227mg | 25% | |
| Cholesterol | 11mg | 84mg | 24% |
| Phosphorus | 156mg | 22% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Polyunsaturated fat | 1.9g | 3.65g | 12% |
| Calories | 99kcal | 337kcal | 12% |
| Sodium | 299mg | 59mg | 10% |
| Choline | 50.4mg | 9% | |
| Potassium | 204mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 7.5g | 0g | 3% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 58µg | 63µg | 1% |
| Calcium | 11mg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.4% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +512.6% |
| Contains more FatsFats | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +915.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
