Chowder vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between chowder and edible mushroom
- Edible mushroom has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than edible mushroom.
- Edible mushroom has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Sodium | 299mg | 5mg | 13% |
| Polyunsaturated fat | 1.9g | 0.16g | 12% |
| Phosphorus | 86mg | 12% | |
| Potassium | 318mg | 9% | |
| Fats | 6.3g | 0.34g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Saturated fat | 1.75g | 0.05g | 8% |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0.5mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.52mg | 5% | |
| Folate | 17µg | 4% | |
| Calories | 99kcal | 22kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 7.5g | 3.26g | 1% |
| Protein | 3.1g | 3.09g | 0% |
| Net carbs | 6.6g | 2.26g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 1.98g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +16.3% |
| Contains more WaterWater | +12.6% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1087.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
