Chowder vs. Feijoa — In-Depth Nutrition Comparison
Compare
How are chowder and feijoa different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, feijoa is richer in fiber.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 100 times more sodium than feijoa. While chowder contains 299mg of sodium, feijoa contains only 3mg.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Feijoa, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 37% | |
| Fiber | 0.9g | 6.4g | 22% |
| Sodium | 299mg | 3mg | 13% |
| Polyunsaturated fat | 1.9g | 0.136g | 12% |
| Fats | 6.3g | 0.42g | 9% |
| Saturated fat | 1.75g | 0.104g | 7% |
| Folate | 23µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Protein | 3.1g | 0.71g | 5% |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 172mg | 5% | |
| Copper | 0.036mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 1.27g | 0.056g | 3% |
| Phosphorus | 19mg | 3% | |
| Carbs | 7.5g | 15.21g | 3% |
| Iron | 0.14mg | 2% | |
| Calcium | 17mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.295mg | 2% | |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 6.6g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.6% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +163.2% |
| Contains more CarbsCarbs | +102.8% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2167.9% |
| Contains more Poly. FatPolyunsaturated fat | +1297.1% |
| Contains less Sat. FatSaturated fat | -94.1% |
