Chowder vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between chowder and fettuccine?

Chowder is richer than fettuccine in polyunsaturated fat.
Chowder has 5 times more polyunsaturated fat than fettuccine. While chowder has 1.9g of polyunsaturated fat, fettuccine has only 0.4g.
The amount of saturated fat in fettuccine is lower.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fettuccine

Contains less SodiumSodium

-44.5%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fettuccine

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		1.8mg	11%
Polyunsaturated fat	1.9g	0.4g	10%
Vitamin B1		0.09mg	8%
Iron		0.6mg	8%
Sodium	299mg	166mg	6%
Protein	3.1g	6.2g	6%
Vitamin A	58µg		6%
Fats	6.3g	2.7g	6%
Potassium		168mg	5%
Vitamin B2		0.07mg	5%
Saturated fat	1.75g	0.9g	4%
Vitamin B6		0.05mg	4%
Fiber	0.9g	2g	4%
Phosphorus		25mg	4%
Calcium		28mg	3%
Vitamin E		0.45mg	3%
Carbs	7.5g	14g	2%
Folate		6µg	2%
Monounsaturated fat	1.27g	0.9g	1%
Zinc		0.1mg	1%
Cholesterol	11mg	14mg	1%
Magnesium		6mg	1%
Calories	99kcal	99kcal	0%
Net carbs	6.6g	12g	N/A
Sugar		1.3g	N/A