Chowder vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between chowder and mackerel
- Chowder has more vitamin A; however, mackerel has more monounsaturated fat and polyunsaturated fat.
- Mackerel's daily need coverage for cholesterol is 21% more.
- Mackerel is lower in sodium.
- Chowder has a higher glycemic index than mackerel.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B3 | 6.85mg | 43% | |
| Protein | 3.1g | 23.85g | 42% |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B2 | 0.412mg | 32% | |
| Magnesium | 97mg | 23% | |
| Cholesterol | 11mg | 75mg | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Iron | 1.57mg | 20% | |
| Fats | 6.3g | 17.81g | 18% |
| Polyunsaturated fat | 1.9g | 4.3g | 16% |
| Monounsaturated fat | 1.27g | 7.006g | 14% |
| Vitamin B1 | 0.159mg | 13% | |
| Potassium | 401mg | 12% | |
| Saturated fat | 1.75g | 4.176g | 11% |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Sodium | 299mg | 83mg | 9% |
| Calories | 99kcal | 262kcal | 8% |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 15mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin A | 58µg | 54µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +669.4% |
| Contains more FatsFats | +182.7% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +451.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
