Chowder vs. Fish soup — In-Depth Nutrition Comparison
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How are chowder and fish soup different?
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than fish soup.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Fish soup has less saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Polyunsaturated fat | 1.9g | 0.138g | 12% |
| Fats | 6.3g | 0.81g | 8% |
| Phosphorus | 56mg | 8% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Saturated fat | 1.75g | 0.203g | 7% |
| Copper | 0.058mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Sodium | 299mg | 156mg | 6% |
| Calories | 99kcal | 16kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Cholesterol | 11mg | 1mg | 3% |
| Carbs | 7.5g | 0g | 3% |
| Monounsaturated fat | 1.27g | 0.236g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 7mg | 2% | |
| Protein | 3.1g | 2.26g | 2% |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 0g | N/A |
| Calcium | 3mg | 0% | |
| Iron | 0.01mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +677.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +1276.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
