Chowder vs. Cod liver oil — In-Depth Nutrition Comparison

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The main differences between chowder and cod liver oil

Cod liver oil is richer than chowder in vitamin A, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin A for cod liver oil is 1977% higher.
Cod liver oil has a lower glycemic index than chowder.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cod liver oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cod liver oil

Contains more Vitamin AVitamin A

+51624.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	58µg	30000µg	3327%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol	11mg	570mg	186%
Fats	6.3g	100g	144%
Polyunsaturated fat	1.9g	22.541g	138%
Monounsaturated fat	1.27g	46.711g	114%
Saturated fat	1.75g	22.608g	95%
Calories	99kcal	902kcal	40%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A