Chowder vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between chowder and flank steak
- Chowder has more vitamin A and polyunsaturated fat; however, flank steak is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than flank steak.
- Flank steak has less sodium.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 3.1g | 27.66g | 49% |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Phosphorus | 210mg | 30% | |
| Cholesterol | 11mg | 79mg | 23% |
| Iron | 1.74mg | 22% | |
| Choline | 105.4mg | 19% | |
| Polyunsaturated fat | 1.9g | 0.322g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Sodium | 299mg | 56mg | 11% |
| Vitamin B2 | 0.133mg | 10% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Saturated fat | 1.75g | 3.395g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Monounsaturated fat | 1.27g | 3.317g | 5% |
| Calories | 99kcal | 192kcal | 5% |
| Magnesium | 23mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Fats | 6.3g | 8.23g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 20mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +-1766.7% |
| Contains more ProteinProtein | +792.3% |
| Contains more FatsFats | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +490.1% |
| Contains more Mono. FatMonounsaturated fat | +161.2% |
