Chowder vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between chowder and flank steak
- Chowder has more vitamin A and polyunsaturated fat; however, flank steak is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than flank steak.
- Flank steak has less sodium.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +-1766.7% |
| Contains more ProteinProtein | +792.3% |
| Contains more FatsFats | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +490.1% |
| Contains more Mono. FatMonounsaturated fat | +161.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 3.1g | 27.66g | 49% |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Phosphorus | 210mg | 30% | |
| Cholesterol | 11mg | 79mg | 23% |
| Iron | 1.74mg | 22% | |
| Choline | 105.4mg | 19% | |
| Polyunsaturated fat | 1.9g | 0.322g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Sodium | 299mg | 56mg | 11% |
| Vitamin B2 | 0.133mg | 10% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Saturated fat | 1.75g | 3.395g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Monounsaturated fat | 1.27g | 3.317g | 5% |
| Calories | 99kcal | 192kcal | 5% |
| Magnesium | 23mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Fats | 6.3g | 8.23g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 20mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
49%
Minerals Daily Need Coverage Score
4%
54%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 243mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.645g)
Which food is cheaper?
?
The foods are relatively equal in price ($)