Chowder vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between chowder and fudge
- Chowder has more vitamin A and polyunsaturated fat; however, fudge is higher in monounsaturated fat.
- Fudge covers your daily saturated fat needs 23% more than chowder.
- Fudge contains 7 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while fudge contains 159IU.
- Fudge has less sodium.
- The glycemic index of fudge is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Carbs | 7.5g | 76.44g | 23% |
| Iron | 1.77mg | 22% | |
| Saturated fat | 1.75g | 6.448g | 21% |
| Manganese | 0.422mg | 18% | |
| Calories | 99kcal | 411kcal | 16% |
| Sodium | 299mg | 45mg | 11% |
| Polyunsaturated fat | 1.9g | 0.373g | 10% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Fats | 6.3g | 10.41g | 6% |
| Calcium | 49mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Potassium | 134mg | 4% | |
| Monounsaturated fat | 1.27g | 2.943g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin A | 58µg | 44µg | 2% |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Protein | 3.1g | 2.39g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Cholesterol | 11mg | 14mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 6.6g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +736.9% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +919.2% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
