Chowder vs. Goat — In-Depth Nutrition Comparison
Compare
The main differences between chowder and goat
- Chowder is richer than goat in vitamin A and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Goat contains less sodium.
- Goat has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Protein | 3.1g | 27.1g | 48% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Iron | 3.73mg | 47% | |
| Copper | 0.303mg | 34% | |
| Phosphorus | 201mg | 29% | |
| Vitamin B3 | 3.95mg | 25% | |
| Cholesterol | 11mg | 75mg | 21% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.23g | 11% |
| Sodium | 299mg | 86mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Fats | 6.3g | 3.03g | 5% |
| Saturated fat | 1.75g | 0.93g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Calories | 99kcal | 143kcal | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Monounsaturated fat | 1.27g | 1.36g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +774.2% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +726.1% |
| Contains less Sat. FatSaturated fat | -46.9% |
~equal in
Monounsaturated fat
~1.36g
