Chowder vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between chowder and goat cheese
- Chowder has more polyunsaturated fat; however, goat cheese has more vitamin A and monounsaturated fat.
- Goat cheese's daily need coverage for saturated fat is 94% more.
- Chowder is lower in sodium.
- Chowder has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +601.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 20.639g | 86% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Vitamin A | 58µg | 407µg | 39% |
| Protein | 3.1g | 21.58g | 37% |
| Fats | 6.3g | 29.84g | 36% |
| Calcium | 298mg | 30% | |
| Cholesterol | 11mg | 79mg | 23% |
| Iron | 1.62mg | 20% | |
| Monounsaturated fat | 1.27g | 6.808g | 14% |
| Calories | 99kcal | 364kcal | 13% |
| Vitamin B12 | 0.22µg | 9% | |
| Polyunsaturated fat | 1.9g | 0.709g | 8% |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Sodium | 299mg | 415mg | 5% |
| Potassium | 158mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 7.5g | 0.12g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Net carbs | 6.6g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6150% |
| Contains more WaterWater | +80.4% |
| Contains more ProteinProtein | +596.1% |
| Contains more FatsFats | +373.7% |
| Contains more OtherOther | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
| Contains more Mono. FatMonounsaturated fat | +436.1% |
