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Chowder vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between chowder and goat cheese

  • Chowder has more polyunsaturated fat; however, goat cheese has more vitamin A and monounsaturated fat.
  • Goat cheese's daily need coverage for saturated fat is 94% more.
  • Chowder is lower in sodium.
  • Chowder has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, goat, semisoft type.

Infographic

Chowder vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +601.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +6150%
Contains more WaterWater +80.4%
Contains more ProteinProtein +596.1%
Contains more FatsFats +373.7%
Contains more OtherOther +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +168%
Contains more Mono. FatMonounsaturated fat +436.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Goat cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Goat cheese DV% diff.
Saturated fat 1.75g 20.639g 86%
Copper 0.564mg 63%
Phosphorus 375mg 54%
Vitamin B2 0.676mg 52%
Vitamin A 58µg 407µg 39%
Protein 3.1g 21.58g 37%
Fats 6.3g 29.84g 36%
Calcium 298mg 30%
Cholesterol 11mg 79mg 23%
Iron 1.62mg 20%
Monounsaturated fat 1.27g 6.808g 14%
Calories 99kcal 364kcal 13%
Vitamin B12 0.22µg 9%
Polyunsaturated fat 1.9g 0.709g 8%
Vitamin B3 1.148mg 7%
Selenium 3.8µg 7%
Magnesium 29mg 7%
Vitamin B1 0.072mg 6%
Zinc 0.66mg 6%
Sodium 299mg 415mg 5%
Potassium 158mg 5%
Vitamin B6 0.06mg 5%
Manganese 0.093mg 4%
Fiber 0.9g 0g 4%
Vitamin B5 0.19mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Carbs 7.5g 0.12g 2%
Vitamin K 2.5µg 2%
Folate 2µg 1%
Net carbs 6.6g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
32%
Goat cheese
Minerals Daily Need Coverage Score
4%
Chowder
64%
Goat cheese

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 18.889g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.