Chowder vs. Grape leaves — In-Depth Nutrition Comparison

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How are chowder and grape leaves different?

Chowder is higher in monounsaturated fat and polyunsaturated fat; however, grape leaves are richer in vitamin A and fiber.
Daily need coverage for vitamin A for grape leaves is 527% higher.
Chowder contains 33 times more sodium than grape leaves. While chowder contains 299mg of sodium, grape leaves contain only 9mg.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Grape leaves, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Grape leaves

Contains less SodiumSodium

-97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Grape leaves

Contains more Vitamin AVitamin A

+2272.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	58µg	1376µg	146%
Manganese		2.855mg	124%
Vitamin K		108.6µg	91%
Copper		0.415mg	46%
Fiber	0.9g	11g	40%
Calcium		363mg	36%
Iron		2.63mg	33%
Vitamin B6		0.4mg	31%
Vitamin B2		0.354mg	27%
Magnesium		95mg	23%
Folate		83µg	21%
Vitamin B3		2.362mg	15%
Phosphorus		91mg	13%
Sodium	299mg	9mg	13%
Vitamin E		2mg	13%
Vitamin C		11.1mg	12%
Potassium		272mg	8%
Saturated fat	1.75g	0.336g	6%
Polyunsaturated fat	1.9g	1.065g	6%
Fats	6.3g	2.12g	6%
Zinc		0.67mg	6%
Protein	3.1g	5.6g	5%
Vitamin B5		0.231mg	5%
Cholesterol	11mg	0mg	4%
Vitamin B1		0.04mg	3%
Carbs	7.5g	17.31g	3%
Monounsaturated fat	1.27g	0.081g	3%
Selenium		0.9µg	2%
Choline		12.8mg	2%
Calories	99kcal	93kcal	0%
Net carbs	6.6g	6.31g	N/A
Sugar		6.3g	N/A