Chowder vs. Gratin — In-Depth Nutrition Comparison
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How are chowder and gratin different?
- Chowder is richer in vitamin A and polyunsaturated fat, while gratin is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 18% more than gratin.
- Chowder contains 7 times more polyunsaturated fat than gratin. Chowder contains 1.9g of polyunsaturated fat, while gratin contains 0.276g.
- Chowder is lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Saturated fat | 1.75g | 4.733g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Calcium | 119mg | 12% | |
| Potassium | 396mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.276g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Iron | 0.64mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B3 | 0.993mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Sodium | 299mg | 433mg | 6% |
| Vitamin B1 | 0.064mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Protein | 3.1g | 5.06g | 4% |
| Cholesterol | 11mg | 23mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 1.27g | 2.149g | 2% |
| Calories | 99kcal | 132kcal | 2% |
| Fats | 6.3g | 7.59g | 2% |
| Vitamin A | 58µg | 64µg | 1% |
| Carbs | 7.5g | 11.27g | 1% |
| Net carbs | 6.6g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +108% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +588.4% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
