Chowder vs. Gratin — In-Depth Nutrition Comparison
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How are chowder and gratin different?
- Chowder is richer in vitamin A and polyunsaturated fat, while gratin is higher in monounsaturated fat.
- Chowder covers your daily need for vitamin A, 18% more than gratin.
- Chowder contains 7 times more polyunsaturated fat than gratin. Chowder contains 1.9g of polyunsaturated fat, while gratin contains 0.276g.
- Chowder is lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +108% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +588.4% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.16mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Saturated fat | 1.75g | 4.733g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Calcium | 119mg | 12% | |
| Potassium | 396mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.276g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Iron | 0.64mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B3 | 0.993mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Sodium | 299mg | 433mg | 6% |
| Vitamin B1 | 0.064mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Protein | 3.1g | 5.06g | 4% |
| Cholesterol | 11mg | 23mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 1.27g | 2.149g | 2% |
| Calories | 99kcal | 132kcal | 2% |
| Fats | 6.3g | 7.59g | 2% |
| Vitamin A | 58µg | 64µg | 1% |
| Carbs | 7.5g | 11.27g | 1% |
| Net carbs | 6.6g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
4%
32%
Comparison summary
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.983g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)