Chowder vs. Guava — In-Depth Nutrition Comparison
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The main differences between chowder and guava
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet guava is richer in fiber.
- Daily need coverage for fiber for guava is 18% higher.
- Chowder contains 150 times more sodium than guava. Chowder contains 299mg of sodium, while guava contains 2mg.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Copper | 0.23mg | 26% | |
| Fiber | 0.9g | 5.4g | 18% |
| Sodium | 299mg | 2mg | 13% |
| Potassium | 417mg | 12% | |
| Folate | 49µg | 12% | |
| Polyunsaturated fat | 1.9g | 0.401g | 10% |
| Vitamin B5 | 0.451mg | 9% | |
| Fats | 6.3g | 0.95g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.084mg | 7% | |
| Saturated fat | 1.75g | 0.272g | 7% |
| Manganese | 0.15mg | 7% | |
| Phosphorus | 40mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Iron | 0.26mg | 3% | |
| Vitamin A | 58µg | 31µg | 3% |
| Monounsaturated fat | 1.27g | 0.087g | 3% |
| Calories | 99kcal | 68kcal | 2% |
| Zinc | 0.23mg | 2% | |
| Calcium | 18mg | 2% | |
| Carbs | 7.5g | 14.32g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 3.1g | 2.55g | 1% |
| Net carbs | 6.6g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +563.2% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +38% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1359.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
