Chowder vs. Haddock — In-Depth Nutrition Comparison
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How are chowder and haddock different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than haddock.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Haddock has less saturated fat.
- Haddock has a lower glycemic index (0) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, haddock, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 40% | |
| Protein | 3.1g | 19.99g | 34% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 11mg | 66mg | 18% |
| Choline | 79.6mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.204g | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Fats | 6.3g | 0.55g | 9% |
| Saturated fat | 1.75g | 0.111g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 58µg | 21µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 7.5g | 0g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Iron | 0.21mg | 3% | |
| Copper | 0.026mg | 3% | |
| Monounsaturated fat | 1.27g | 0.074g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Sodium | 299mg | 261mg | 2% |
| Calcium | 14mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1045.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-626.3% |
| Contains more ProteinProtein | +544.8% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1616.2% |
| Contains more Poly. FatPolyunsaturated fat | +831.4% |
| Contains less Sat. FatSaturated fat | -93.7% |
