Chowder vs. Hash browns — In-Depth Nutrition Comparison
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Differences between chowder and hash browns
- Chowder has more vitamin A, while hash browns have more fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of hash browns is 56.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 5.665g | 25% |
| Vitamin E | 2.62mg | 17% | |
| Fats | 6.3g | 17.04g | 17% |
| Monounsaturated fat | 1.27g | 7.827g | 16% |
| Vitamin B6 | 0.186mg | 14% | |
| Phosphorus | 98mg | 14% | |
| Sodium | 299mg | 566mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Starch | 25.74g | 11% | |
| Potassium | 355mg | 10% | |
| Calories | 99kcal | 272kcal | 9% |
| Vitamin K | 9.9µg | 8% | |
| Iron | 0.6mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 0.9g | 2.7g | 7% |
| Manganese | 0.158mg | 7% | |
| Carbs | 7.5g | 28.88g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Magnesium | 21mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Saturated fat | 1.75g | 2.54g | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Calcium | 19mg | 2% | |
| Protein | 3.1g | 2.58g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 6.6g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +66.6% |
| Contains more FatsFats | +170.5% |
| Contains more CarbsCarbs | +285.1% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +516.3% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
