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Chowder vs. Hash browns — In-Depth Nutrition Comparison

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Differences between chowder and hash browns

  • Chowder has more vitamin A, while hash browns have more fiber, monounsaturated fat, and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 23% higher.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of hash browns is 56.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Chowder vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +20.2%
Contains more WaterWater +66.6%
Contains more FatsFats +170.5%
Contains more CarbsCarbs +285.1%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +516.3%
Contains more Poly. FatPolyunsaturated fat +198.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Hash browns
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Hash browns DV% diff.
Polyunsaturated fat 1.9g 5.665g 25%
Vitamin E 2.62mg 17%
Fats 6.3g 17.04g 17%
Monounsaturated fat 1.27g 7.827g 16%
Vitamin B6 0.186mg 14%
Phosphorus 98mg 14%
Sodium 299mg 566mg 12%
Copper 0.1mg 11%
Vitamin B3 1.838mg 11%
Vitamin B1 0.137mg 11%
Starch 25.74g 11%
Potassium 355mg 10%
Calories 99kcal 272kcal 9%
Vitamin K 9.9µg 8%
Iron 0.6mg 8%
Vitamin B5 0.38mg 8%
Fiber 0.9g 2.7g 7%
Manganese 0.158mg 7%
Carbs 7.5g 28.88g 7%
Vitamin A 58µg 0µg 6%
Vitamin C 5.4mg 6%
Magnesium 21mg 5%
Cholesterol 11mg 0mg 4%
Saturated fat 1.75g 2.54g 4%
Vitamin B2 0.038mg 3%
Zinc 0.36mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Calcium 19mg 2%
Protein 3.1g 2.58g 1%
Selenium 0.4µg 1%
Net carbs 6.6g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
20%
Hash browns
Minerals Daily Need Coverage Score
4%
Chowder
26%
Hash browns

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.