Chowder vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between chowder and heart of palm?
- Chowder is richer than heart of palm in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 22% more.
- Chowder has 254 times more monounsaturated fat than heart of palm. While chowder has 1.27g of monounsaturated fat, heart of palm has only 0.005g.
- The amount of saturated fat in heart of palm is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Iron | 1.69mg | 21% | |
| Phosphorus | 140mg | 20% | |
| Vitamin B2 | 0.18mg | 14% | |
| Sodium | 299mg | 14mg | 12% |
| Polyunsaturated fat | 1.9g | 0.089g | 12% |
| Vitamin C | 8mg | 9% | |
| Fats | 6.3g | 0.2g | 9% |
| Saturated fat | 1.75g | 0.046g | 8% |
| Folate | 24µg | 6% | |
| Carbs | 7.5g | 25.61g | 6% |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Monounsaturated fat | 1.27g | 0.005g | 3% |
| Calcium | 18mg | 2% | |
| Magnesium | 10mg | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 3.1g | 2.7g | 1% |
| Calories | 99kcal | 115kcal | 1% |
| Net carbs | 6.6g | 24.11g | N/A |
| Sugar | 17.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +25300% |
| Contains more Poly. FatPolyunsaturated fat | +2034.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
