Chowder vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between chowder and hot and sour soup?
- Hot and sour soup has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 22% higher.
- Chowder has 8 times more saturated fat than hot and sour soup. Chowder has 1.75g of saturated fat, while hot, and sour soup has 0.229g.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.311g | 11% |
| Iron | 0.64mg | 8% | |
| Fats | 6.3g | 1.21g | 8% |
| Lysine | 153mg | 7% | |
| Saturated fat | 1.75g | 0.229g | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin A | 58µg | 9µg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Sodium | 299mg | 376mg | 3% |
| Calories | 99kcal | 39kcal | 3% |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Cholesterol | 11mg | 21mg | 3% |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 1.27g | 0.288g | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Potassium | 55mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Magnesium | 9mg | 2% | |
| Calcium | 19mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Protein | 3.1g | 2.58g | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 7.5g | 4.35g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 6.6g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +420.7% |
| Contains more CarbsCarbs | +72.4% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +341% |
| Contains more Poly. FatPolyunsaturated fat | +510.9% |
| Contains less Sat. FatSaturated fat | -86.9% |
