Chowder vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between chowder and hot chocolate
- The amount of vitamin A and polyunsaturated fat in chowder is higher than in hot chocolate.
- Chowder covers your daily vitamin A needs 19% more than hot chocolate.
- Hot chocolate has 23 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while hot chocolate has 0.084g.
- Hot chocolate contains less sodium.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B2 | 0.182mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.084g | 12% |
| Copper | 0.103mg | 11% | |
| Sodium | 299mg | 44mg | 11% |
| Calcium | 114mg | 11% | |
| Vitamin B5 | 0.328mg | 7% | |
| Fats | 6.3g | 2.34g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Potassium | 197mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Iron | 0.42mg | 5% | |
| Magnesium | 23mg | 5% | |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Folate | 5µg | 1% | |
| Saturated fat | 1.75g | 1.431g | 1% |
| Monounsaturated fat | 1.27g | 0.677g | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Calories | 99kcal | 77kcal | 1% |
| Protein | 3.1g | 3.52g | 1% |
| Cholesterol | 11mg | 8mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 7.5g | 10.74g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin A | 58µg | 51µg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +169.2% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +2161.9% |
| Contains less Sat. FatSaturated fat | -18.2% |
