Chowder vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between chowder and hot chocolate
- The amount of vitamin A and polyunsaturated fat in chowder is higher than in hot chocolate.
- Chowder covers your daily vitamin A needs 19% more than hot chocolate.
- Hot chocolate has 23 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while hot chocolate has 0.084g.
- Hot chocolate contains less sodium.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +169.2% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +2161.9% |
| Contains less Sat. FatSaturated fat | -18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B2 | 0.182mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.084g | 12% |
| Copper | 0.103mg | 11% | |
| Sodium | 299mg | 44mg | 11% |
| Calcium | 114mg | 11% | |
| Vitamin B5 | 0.328mg | 7% | |
| Fats | 6.3g | 2.34g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Potassium | 197mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Iron | 0.42mg | 5% | |
| Magnesium | 23mg | 5% | |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Folate | 5µg | 1% | |
| Saturated fat | 1.75g | 1.431g | 1% |
| Monounsaturated fat | 1.27g | 0.677g | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Calories | 99kcal | 77kcal | 1% |
| Protein | 3.1g | 3.52g | 1% |
| Cholesterol | 11mg | 8mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 7.5g | 10.74g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin A | 58µg | 51µg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.319g)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)