Chowder vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between chowder and icing

Chowder has more vitamin A; however, icing is higher in monounsaturated fat and polyunsaturated fat.
Chowder covers your daily vitamin A needs 23% more than icing.
Icing has less sodium.
The glycemic index of icing is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Icing

Contains less SodiumSodium

-38.5%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Icing

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	7.951g	40%
Vitamin B2		0.302mg	23%
Carbs	7.5g	67.89g	20%
Calories	99kcal	418kcal	16%
Fats	6.3g	16.23g	15%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Monounsaturated fat	1.27g	4.86g	9%
Protein	3.1g	0g	6%
Saturated fat	1.75g	2.974g	6%
Vitamin A	58µg	0µg	6%
Sodium	299mg	184mg	5%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Phosphorus		18mg	3%
Iron		0.16mg	2%
Folate		8µg	2%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Potassium		34mg	1%
Net carbs	6.6g	67.89g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Sugar		63.1g	N/A
Selenium		0.1µg	0%
Choline		2.3mg	0%