Chowder vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Significant differences between chowder and instant coffee

The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in chowder is higher than in instant coffee.
Chowder covers your daily vitamin A needs 23% more than instant coffee.
Instant coffee contains less saturated fat.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, coffee, instant, regular, prepared with water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Instant coffee

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Instant coffee

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	4mg	13%
Polyunsaturated fat	1.9g	0.002g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0.002g	8%
Caffeine		26mg	7%
Protein	3.1g	0.1g	6%
Vitamin A	58µg	0µg	6%
Calories	99kcal	2kcal	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0g	3%
Carbs	7.5g	0.34g	2%
Potassium		30mg	1%
Vitamin B3		0.236mg	1%
Iron		0.04mg	1%
Manganese		0.015mg	1%
Copper		0.011mg	1%
Magnesium		4mg	1%
Net carbs	6.6g	0.34g	N/A
Calcium		4mg	0%
Zinc		0.01mg	0%
Phosphorus		3mg	0%
Selenium		0.1µg	0%
Vitamin B2		0.001mg	0%
Vitamin B5		0.001mg	0%