Chowder vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between chowder and fruit preserves

Fruit preserves have less vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Fruit preserves are lower in saturated fat.
Fruit preserves have a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fruit preserves

Contains less SodiumSodium

-89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fruit preserves

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	7.5g	68.86g	20%
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	32mg	12%
Copper		0.1mg	11%
Fats	6.3g	0.07g	10%
Vitamin C		8.8mg	10%
Calories	99kcal	278kcal	9%
Saturated fat	1.75g	0.01g	8%
Vitamin B2		0.076mg	6%
Vitamin A	58µg	0µg	6%
Iron		0.49mg	6%
Protein	3.1g	0.37g	5%
Selenium		2µg	4%
Cholesterol	11mg	0mg	4%
Folate		11µg	3%
Phosphorus		19mg	3%
Monounsaturated fat	1.27g	0.038g	3%
Vitamin B6		0.02mg	2%
Potassium		77mg	2%
Manganese		0.04mg	2%
Calcium		20mg	2%
Choline		10.2mg	2%
Zinc		0.06mg	1%
Fiber	0.9g	1.1g	1%
Magnesium		4mg	1%
Vitamin B1		0.016mg	1%
Vitamin E		0.12mg	1%
Net carbs	6.6g	67.76g	N/A
Sugar		48.5g	N/A
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%