Chowder vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between chowder and jerky?
- Chowder is higher in vitamin A and polyunsaturated fat, yet jerky is higher in monounsaturated fat.
- Jerky's daily need coverage for sodium is 77% more.
- The amount of cholesterol in chowder is lower.
- The glycemic index of jerky is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 2081mg | 77% |
| Zinc | 8.11mg | 74% | |
| Iron | 5.42mg | 68% | |
| Protein | 3.1g | 33.2g | 60% |
| Phosphorus | 407mg | 58% | |
| Saturated fat | 1.75g | 10.85g | 41% |
| Vitamin B12 | 0.99µg | 41% | |
| Folate | 134µg | 34% | |
| Fats | 6.3g | 25.6g | 30% |
| Monounsaturated fat | 1.27g | 11.305g | 25% |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Potassium | 597mg | 18% | |
| Calories | 99kcal | 410kcal | 16% |
| Vitamin B6 | 0.179mg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Cholesterol | 11mg | 48mg | 12% |
| Vitamin B3 | 1.732mg | 11% | |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 1.9g | 1.011g | 6% |
| Manganese | 0.111mg | 5% | |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 20mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 7.5g | 11g | 1% |
| Net carbs | 6.6g | 9.2g | N/A |
| Sugar | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +251.5% |
| Contains more ProteinProtein | +971% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +584% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
| Contains more Mono. FatMonounsaturated fat | +790.2% |
