Chowder vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between chowder and kiwi
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, kiwi is higher in fiber.
- Chowder covers your daily need for vitamin A, 21% more than kiwi.
- Chowder has 100 times more sodium than kiwi. While chowder has 299mg of sodium, kiwi has only 3mg.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Sodium | 299mg | 3mg | 13% |
| Polyunsaturated fat | 1.9g | 0.287g | 11% |
| Vitamin E | 1.46mg | 10% | |
| Fats | 6.3g | 0.52g | 9% |
| Potassium | 312mg | 9% | |
| Saturated fat | 1.75g | 0.029g | 8% |
| Fiber | 0.9g | 3g | 8% |
| Vitamin A | 58µg | 4µg | 6% |
| Folate | 25µg | 6% | |
| Phosphorus | 34mg | 5% | |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0.31mg | 4% | |
| Magnesium | 17mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Manganese | 0.098mg | 4% | |
| Protein | 3.1g | 1.14g | 4% |
| Calcium | 34mg | 3% | |
| Monounsaturated fat | 1.27g | 0.047g | 3% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin B3 | 0.341mg | 2% | |
| Carbs | 7.5g | 14.66g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Choline | 7.8mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Net carbs | 6.6g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +1111.5% |
| Contains more OtherOther | +63.9% |
| Contains more CarbsCarbs | +95.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2602.1% |
| Contains more Poly. FatPolyunsaturated fat | +562% |
| Contains less Sat. FatSaturated fat | -98.3% |
