Chowder vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on the differences between chowder and leberkäse
- Chowder has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Leberkäse covers your daily vitamin A needs 327% more than chowder.
- Chowder has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8955.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 58µg | 5252µg | 577% |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 10.83mg | 135% | |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 11mg | 174mg | 54% |
| Copper | 0.383mg | 43% | |
| Sodium | 299mg | 1225mg | 40% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Saturated fat | 1.75g | 8.96g | 33% |
| Fats | 6.3g | 25.6g | 30% |
| Phosphorus | 207mg | 30% | |
| Monounsaturated fat | 1.27g | 12.26g | 27% |
| Folate | 104µg | 26% | |
| Protein | 3.1g | 15.2g | 24% |
| Vitamin B1 | 0.212mg | 18% | |
| Polyunsaturated fat | 1.9g | 3.42g | 10% |
| Calories | 99kcal | 304kcal | 10% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 7% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Carbs | 7.5g | 2.1g | 2% |
| Calcium | 8mg | 1% | |
| Net carbs | 6.6g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +257.1% |
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +390.3% |
| Contains more FatsFats | +306.3% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +865.4% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
