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Chowder vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between chowder and lemon meringue pie?

  • Chowder is richer in vitamin A, yet lemon meringue pie is richer in monounsaturated fat and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 20% higher.
  • Chowder contains less saturated fat.
  • Chowder has a lower glycemic index than lemon meringue pie.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Chowder vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +34.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +89.6%
Contains more ProteinProtein +22.6%
Contains more FatsFats +104.8%
Contains more CarbsCarbs +421.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +339.5%
Contains more Poly. FatPolyunsaturated fat +75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Lemon meringue pie
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Lemon meringue pie DV% diff.
Selenium 11.6µg 21%
Cholesterol 11mg 53mg 14%
Iron 1mg 13%
Vitamin B2 0.159mg 12%
Monounsaturated fat 1.27g 5.582g 11%
Carbs 7.5g 39.1g 11%
Vitamin B1 0.118mg 10%
Fats 6.3g 12.9g 10%
Polyunsaturated fat 1.9g 3.331g 10%
Calories 99kcal 285kcal 9%
Saturated fat 1.75g 3.185g 7%
Phosphorus 42mg 6%
Manganese 0.128mg 6%
Folate 25µg 6%
Vitamin B3 0.944mg 6%
Vitamin B12 0.12µg 5%
Copper 0.042mg 5%
Vitamin B5 0.214mg 4%
Vitamin C 3.3mg 4%
Fiber 0.9g 4%
Zinc 0.28mg 3%
Vitamin B6 0.027mg 2%
Potassium 65mg 2%
Vitamin A 58µg 43µg 2%
Sodium 299mg 242mg 2%
Magnesium 6mg 1%
Protein 3.1g 3.8g 1%
Calcium 12mg 1%
Net carbs 6.6g 39.1g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
4%
Chowder
20%
Lemon meringue pie

Comparison summary

Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 1.435g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.