Chowder vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between chowder and lemongrass?

Chowder is richer than lemongrass in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Chowder has 50 times more sodium than lemongrass. While chowder has 299mg of sodium, lemongrass has only 6mg.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lemon grass (citronella), raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Lemongrass

Contains less SodiumSodium

-98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Lemongrass

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		5.224mg	227%
Iron		8.17mg	102%
Copper		0.266mg	30%
Potassium		723mg	21%
Zinc		2.23mg	20%
Folate		75µg	19%
Phosphorus		101mg	14%
Magnesium		60mg	14%
Sodium	299mg	6mg	13%
Polyunsaturated fat	1.9g	0.17g	12%
Vitamin B2		0.135mg	10%
Fats	6.3g	0.49g	9%
Calcium		65mg	7%
Saturated fat	1.75g	0.119g	7%
Vitamin B3		1.101mg	7%
Carbs	7.5g	25.31g	6%
Vitamin B6		0.08mg	6%
Vitamin A	58µg	0µg	6%
Vitamin B1		0.065mg	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g		4%
Vitamin C		2.6mg	3%
Protein	3.1g	1.82g	3%
Monounsaturated fat	1.27g	0.054g	3%
Selenium		0.7µg	1%
Vitamin B5		0.05mg	1%
Calories	99kcal	99kcal	0%
Net carbs	6.6g	25.31g	N/A