Chowder vs. Lychee — In-Depth Nutrition Comparison

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How are chowder and lychee different?

Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than lychee.
Daily need coverage for vitamin A for chowder is 23% higher.
Chowder contains 299 times more sodium than lychee. While chowder contains 299mg of sodium, lychee contains only 1mg.
Chowder has a lower glycemic index (27) than lychee (48).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Litchis, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Lychee

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Lychee

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		71.5mg	79%
Copper		0.148mg	16%
Sodium	299mg	1mg	13%
Polyunsaturated fat	1.9g	0.132g	12%
Fats	6.3g	0.44g	9%
Saturated fat	1.75g	0.099g	8%
Vitamin B6		0.1mg	8%
Vitamin A	58µg	0µg	6%
Potassium		171mg	5%
Protein	3.1g	0.83g	5%
Vitamin B2		0.065mg	5%
Iron		0.31mg	4%
Folate		14µg	4%
Cholesterol	11mg	0mg	4%
Vitamin B3		0.603mg	4%
Phosphorus		31mg	4%
Monounsaturated fat	1.27g	0.12g	3%
Carbs	7.5g	16.53g	3%
Calories	99kcal	66kcal	2%
Manganese		0.055mg	2%
Fiber	0.9g	1.3g	2%
Magnesium		10mg	2%
Selenium		0.6µg	1%
Vitamin B1		0.011mg	1%
Zinc		0.07mg	1%
Choline		7.1mg	1%
Calcium		5mg	1%
Net carbs	6.6g	15.23g	N/A
Sugar		15.23g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%