Chowder vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between chowder and liverwurst?

Chowder has less vitamin A, fiber, and monounsaturated fat than liverwurst.
Liverwurst's daily need coverage for vitamin A is 250% higher.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Liverwurst spread types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Liverwurst

Contains less SodiumSodium

-57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Liverwurst

Contains more Vitamin AVitamin A

+6953.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		13.46µg	561%
Vitamin A	58µg	4091µg	448%
Iron		8.85mg	111%
Selenium		58µg	105%
Vitamin B2		1.03mg	79%
Vitamin B5		2.95mg	59%
Saturated fat	1.75g	9.925g	37%
Cholesterol	11mg	118mg	36%
Phosphorus		230mg	33%
Fats	6.3g	25.45g	29%
Monounsaturated fat	1.27g	12.286g	28%
Copper		0.24mg	27%
Vitamin B3		4.3mg	27%
Vitamin B1		0.272mg	23%
Zinc		2.3mg	21%
Protein	3.1g	12.38g	19%
Sodium	299mg	700mg	17%
Vitamin B6		0.19mg	15%
Calories	99kcal	305kcal	10%
Folate		30µg	8%
Manganese		0.155mg	7%
Fiber	0.9g	2.5g	6%
Potassium		170mg	5%
Vitamin C		3.5mg	4%
Polyunsaturated fat	1.9g	2.427g	4%
Magnesium		12mg	3%
Calcium		22mg	2%
Carbs	7.5g	5.89g	1%
Net carbs	6.6g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan		0.151mg	0%
Threonine		0.671mg	0%
Isoleucine		0.653mg	0%
Leucine		1.139mg	0%
Lysine		1.155mg	0%
Methionine		0.285mg	0%
Phenylalanine		0.617mg	0%
Valine		0.857mg	0%
Histidine		0.448mg	0%