Chowder vs. Longan — In-Depth Nutrition Comparison
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What are the differences between Chowder and Longan?
- Chowder's daily need coverage for Sodium is 13% more.
- The amount of Sodium in Longan is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
less
Sodium
-100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+136.6%
Contains
more
Fats
+6200%
Contains
more
Other
+42.9%
Contains
more
Carbs
+101.9%
Equal in Water - 82.75
Contains
more
Protein
+136.6%
Contains
more
Fats
+6200%
Contains
more
Other
+42.9%
Contains
more
Carbs
+101.9%
Equal in Water - 82.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 14.04g |
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| Protein | 3.1g | 1.31g |
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| Fats | 6.3g | 0.1g |
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| Carbs | 7.5g | 15.14g |
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| Calories | 99kcal | 60kcal |
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| Fiber | 0.9g | 1.1g |
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| Calcium | 1mg |
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| Iron | 0.13mg |
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| Magnesium | 10mg |
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| Phosphorus | 21mg |
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| Potassium | 266mg |
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| Sodium | 299mg | 0mg |
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| Zinc | 0.05mg |
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| Copper | 0.169mg |
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| Manganese | 0.052mg |
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| Vitamin A | 1150IU |
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| Vitamin A RAE | 58µg |
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| Vitamin C | 84mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 0.3mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g |
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| Monounsaturated Fat | 1.27g |
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| Polyunsaturated fat | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
27%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 1.75g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)