Chowder vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between chowder and malt
- Malt has less vitamin A and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 21% more than malt.
- Chowder has 9 times more polyunsaturated fat than malt. While chowder has 1.9g of polyunsaturated fat, malt has only 0.208g.
- Malt has less sodium.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 91mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.208g | 11% |
| Selenium | 5.4µg | 10% | |
| Sodium | 299mg | 60mg | 10% |
| Calcium | 98mg | 10% | |
| Vitamin B5 | 0.354mg | 7% | |
| Fats | 6.3g | 3.29g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Potassium | 172mg | 5% | |
| Copper | 0.037mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin A | 58µg | 26µg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Iron | 0.21mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B3 | 0.259mg | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Saturated fat | 1.75g | 1.883g | 1% |
| Monounsaturated fat | 1.27g | 0.827g | 1% |
| Calories | 99kcal | 85kcal | 1% |
| Protein | 3.1g | 3.37g | 1% |
| Carbs | 7.5g | 11.2g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 10.7g | N/A |
| Cholesterol | 11mg | 10mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.5% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Protein
~3.37g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +813.5% |
~equal in
Saturated fat
~1.883g
