Chowder vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between chowder and malt
- Malt has less vitamin A and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 21% more than malt.
- Chowder has 9 times more polyunsaturated fat than malt. While chowder has 1.9g of polyunsaturated fat, malt has only 0.208g.
- Malt has less sodium.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.5% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Protein
~3.37g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +813.5% |
~equal in
Saturated fat
~1.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 91mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.208g | 11% |
| Selenium | 5.4µg | 10% | |
| Sodium | 299mg | 60mg | 10% |
| Calcium | 98mg | 10% | |
| Vitamin B5 | 0.354mg | 7% | |
| Fats | 6.3g | 3.29g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Potassium | 172mg | 5% | |
| Copper | 0.037mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin A | 58µg | 26µg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Iron | 0.21mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B3 | 0.259mg | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Saturated fat | 1.75g | 1.883g | 1% |
| Monounsaturated fat | 1.27g | 0.827g | 1% |
| Calories | 99kcal | 85kcal | 1% |
| Protein | 3.1g | 3.37g | 1% |
| Carbs | 7.5g | 11.2g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 10.7g | N/A |
| Cholesterol | 11mg | 10mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food is cheaper?
Chowder is cheaper (difference - $1)