Chowder vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between chowder and marrow-stem Kale?
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet marrow-stem Kale is richer in vitamin A and fiber.
- Marrow-stem Kale's daily need coverage for vitamin A is 77% higher.
- Chowder has 42 times more monounsaturated fat than marrow-stem Kale. Chowder has 1.27g of monounsaturated fat, while marrow-stem Kale has 0.03g.
- Marrow-stem Kale contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Collards, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +332.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 39% | |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Calcium | 232mg | 23% | |
| Vitamin A | 58µg | 251µg | 21% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Sodium | 299mg | 17mg | 12% |
| Fiber | 0.9g | 4g | 12% |
| Polyunsaturated fat | 1.9g | 0.201g | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Fats | 6.3g | 0.61g | 9% |
| Saturated fat | 1.75g | 0.055g | 8% |
| Magnesium | 27mg | 6% | |
| Potassium | 213mg | 6% | |
| Iron | 0.47mg | 6% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Copper | 0.046mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.03g | 3% |
| Calories | 99kcal | 32kcal | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Carbs | 7.5g | 5.42g | 1% |
| Protein | 3.1g | 3.02g | 0% |
| Net carbs | 6.6g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +932.8% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +33% |
~equal in
Protein
~3.02g
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +4133.3% |
| Contains more Poly. FatPolyunsaturated fat | +845.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
