Chowder vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between chowder and marrow-stem Kale?
- Chowder is richer in polyunsaturated fat and monounsaturated fat, yet marrow-stem Kale is richer in vitamin A and fiber.
- Marrow-stem Kale's daily need coverage for vitamin A is 77% higher.
- Chowder has 42 times more monounsaturated fat than marrow-stem Kale. Chowder has 1.27g of monounsaturated fat, while marrow-stem Kale has 0.03g.
- Marrow-stem Kale contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Collards, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +332.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +932.8% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +33% |
~equal in
Protein
~3.02g
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +4133.3% |
| Contains more Poly. FatPolyunsaturated fat | +845.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 39% | |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Calcium | 232mg | 23% | |
| Vitamin A | 58µg | 251µg | 21% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Sodium | 299mg | 17mg | 12% |
| Fiber | 0.9g | 4g | 12% |
| Polyunsaturated fat | 1.9g | 0.201g | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Fats | 6.3g | 0.61g | 9% |
| Saturated fat | 1.75g | 0.055g | 8% |
| Magnesium | 27mg | 6% | |
| Potassium | 213mg | 6% | |
| Iron | 0.47mg | 6% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Copper | 0.046mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.03g | 3% |
| Calories | 99kcal | 32kcal | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Carbs | 7.5g | 5.42g | 1% |
| Protein | 3.1g | 3.02g | 0% |
| Net carbs | 6.6g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
120%
Minerals Daily Need Coverage Score
4%
25%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 1.695g)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.5)