Chowder vs. Mars — In-Depth Nutrition Comparison

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What are the differences between chowder and mars?

Chowder is richer than mars in vitamin A.
Mars's daily need coverage for saturated fat is 50% more.
Chowder has 7 times more vitamin A than mars. While chowder has 1150IU of vitamin A, mars has only 167IU.
The amount of sodium in mars is lower.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mars

Contains less SodiumSodium

-54.5%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mars

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	11.651g	45%
Carbs	7.5g	72.4g	22%
Fats	6.3g	19.32g	20%
Calories	99kcal	475kcal	19%
Polyunsaturated fat	1.9g		13%
Iron		0.86mg	11%
Calcium		90mg	9%
Sodium	299mg	136mg	7%
Vitamin A	58µg		6%
Fiber	0.9g	2g	4%
Monounsaturated fat	1.27g		3%
Protein	3.1g	4.28g	2%
Vitamin C		0.5mg	1%
Net carbs	6.6g	70.4g	N/A
Cholesterol	11mg	12mg	0%
Sugar		58.94g	N/A
Trans fat		0.131g	N/A