Chowder vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between chowder and mcDonald's Big Mac
- Chowder has more vitamin A and polyunsaturated fat; however, mcDonald's Big Mac has more monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Chowder has 6 times more polyunsaturated fat than mcDonald's Big Mac. Chowder has 1.9g of polyunsaturated fat, while mcDonald's Big Mac has 0.306g.
- Chowder is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 37% | |
| Iron | 2mg | 25% | |
| Vitamin B3 | 3.384mg | 21% | |
| Zinc | 1.91mg | 17% | |
| Phosphorus | 122mg | 17% | |
| Protein | 3.1g | 11.82g | 17% |
| Vitamin B2 | 0.209mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 6.3g | 14.96g | 13% |
| Folate | 46µg | 12% | |
| Calcium | 116mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.306g | 11% |
| Copper | 0.098mg | 11% | |
| Saturated fat | 1.75g | 3.803g | 9% |
| Manganese | 0.206mg | 9% | |
| Calories | 99kcal | 257kcal | 8% |
| Cholesterol | 11mg | 36mg | 8% |
| Sodium | 299mg | 460mg | 7% |
| Vitamin A | 58µg | 6% | |
| Monounsaturated fat | 1.27g | 3.474g | 6% |
| Potassium | 181mg | 5% | |
| Magnesium | 20mg | 5% | |
| Carbs | 7.5g | 20.08g | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +60% |
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +167.7% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +520.9% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
