Chowder vs. Mexican tea — In-Depth Nutrition Comparison

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How are chowder and Mexican tea different?

Chowder is higher in vitamin A; however, Mexican tea is richer in fiber.
Daily need coverage for vitamin A for chowder is 22% higher.
Chowder contains 7 times more sodium than Mexican tea. While chowder contains 299mg of sodium, Mexican tea contains only 43mg.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Epazote, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mexican tea

Contains less SodiumSodium

-85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mexican tea

Contains more Vitamin AVitamin A

+1833.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		3.098mg	135%
Folate		215µg	54%
Magnesium		121mg	29%
Calcium		275mg	28%
Vitamin B2		0.348mg	27%
Iron		1.88mg	24%
Copper		0.19mg	21%
Potassium		633mg	19%
Polyunsaturated fat	1.9g		13%
Vitamin B6		0.152mg	12%
Phosphorus		86mg	12%
Fiber	0.9g	3.8g	12%
Sodium	299mg	43mg	11%
Zinc		1.1mg	10%
Fats	6.3g	0.52g	9%
Saturated fat	1.75g		8%
Protein	3.1g	0.33g	6%
Vitamin A	58µg	3µg	6%
Vitamin C		3.6mg	4%
Cholesterol	11mg	0mg	4%
Vitamin B3		0.639mg	4%
Vitamin B5		0.179mg	4%
Monounsaturated fat	1.27g		3%
Calories	99kcal	32kcal	3%
Selenium		0.9µg	2%
Vitamin B1		0.028mg	2%
Net carbs	6.6g	3.64g	N/A
Carbs	7.5g	7.44g	0%