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Chowder vs. Mexican tea — In-Depth Nutrition Comparison

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How are chowder and Mexican tea different?

  • Chowder is higher in vitamin A; however, Mexican tea is richer in fiber.
  • Daily need coverage for vitamin A for chowder is 22% higher.
  • Chowder contains 7 times more sodium than Mexican tea. While chowder contains 299mg of sodium, Mexican tea contains only 43mg.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Epazote, raw are the varieties used in this article.

Infographic

Chowder vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +1833.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +839.4%
Contains more FatsFats +1111.5%
Contains more OtherOther +150%
~equal in Carbs ~7.44g
~equal in Water ~89.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Mexican tea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chowder Mexican tea DV% diff.
Manganese 3.098mg 135%
Folate 215µg 54%
Magnesium 121mg 29%
Calcium 275mg 28%
Vitamin B2 0.348mg 27%
Iron 1.88mg 24%
Copper 0.19mg 21%
Potassium 633mg 19%
Polyunsaturated fat 1.9g 13%
Vitamin B6 0.152mg 12%
Phosphorus 86mg 12%
Fiber 0.9g 3.8g 12%
Sodium 299mg 43mg 11%
Zinc 1.1mg 10%
Fats 6.3g 0.52g 9%
Saturated fat 1.75g 8%
Protein 3.1g 0.33g 6%
Vitamin A 58µg 3µg 6%
Vitamin C 3.6mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B3 0.639mg 4%
Vitamin B5 0.179mg 4%
Monounsaturated fat 1.27g 3%
Calories 99kcal 32kcal 3%
Selenium 0.9µg 2%
Vitamin B1 0.028mg 2%
Net carbs 6.6g 3.64g N/A
Carbs 7.5g 7.44g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
25%
Mexican tea
Minerals Daily Need Coverage Score
4%
Chowder
84%
Mexican tea

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.