Chowder vs. Muffin — In-Depth Nutrition Comparison
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How are chowder and muffin different?
- Chowder is higher in vitamin A; however, muffin is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Chowder has a lower glycemic index (27) than muffin (59).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 8.103g | 41% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 21% | |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Iron | 1.3mg | 16% | |
| Fats | 6.3g | 16.07g | 15% |
| Carbs | 7.5g | 53g | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 99kcal | 375kcal | 14% |
| Vitamin B1 | 0.168mg | 14% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Monounsaturated fat | 1.27g | 4.822g | 9% |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Cholesterol | 11mg | 30mg | 6% |
| Saturated fat | 1.75g | 2.844g | 5% |
| Potassium | 121mg | 4% | |
| Vitamin A | 58µg | 21µg | 4% |
| Calcium | 44mg | 4% | |
| Protein | 3.1g | 4.49g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Fructose | 1.21g | 2% | |
| Sodium | 299mg | 336mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.9g | 1.1g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 6.6g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +228.9% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +155.1% |
| Contains more CarbsCarbs | +606.7% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +279.7% |
| Contains more Poly. FatPolyunsaturated fat | +326.5% |
